Diabetes Care

What is diabetes?

Diabetes is a chronic condition where your body has difficulty producing enough insulin or using it effectively, leading to high levels of sugar (glucose) in the blood. Over time, uncontrolled diabetes can damage blood vessels and nerves, affecting organs such as the eyes, kidneys, heart and feet.

Types of diabetes I treat

Type 1 diabetes

An autoimmune condition where the body’s immune system attacks the insulin‑producing cells in the pancreas, usually requiring lifelong insulin therapy.

Type 2 diabetes

The most common type, often associated with insulin resistance, excess weight and a sedentary lifestyle; it may be managed with lifestyle changes, tablets and sometimes insulin.

Gestational diabetes

Diabetes that develops during pregnancy, which increases the risk of complications for both mother and baby if not managed properly.

Common symptoms

Many people have mild or no symptoms initially, which is why regular screening is important if you are at risk. Common warning signs include:

• Increased thirst and frequent urination (especially at night)
• Increased hunger and unexplained weight loss
• Fatigue, weakness or lack of concentration
• Blurred vision and frequent infections that are slow to heal
• Tingling, numbness or burning pain in hands and feet (neuropathy)

Possible complications

If diabetes remains uncontrolled for years, it can lead to serious complications such as:

• Eye disease (diabetic retinopathy) that can cause vision loss
• Kidney disease (diabetic nephropathy) which may progress to kidney failure
• Nerve damage causing pain, loss of sensation and digestive or sexual problems
• Heart attack, stroke and peripheral vascular disease due to blood vessel damage
• Foot ulcers and infections that can sometimes lead to amputation

How I help you manage diabetes

1. 01Detailed evaluation

   Your blood sugar control, risk factors and lifestyle, reviewed together.

2. 02A plan built for you

   Diet advice, exercise guidance, medicines and insulin therapy when needed.

3. 03Education

   Self‑monitoring of glucose, recognising warning signs and preventing complications.

4. 04Regular follow‑up

   Fine‑tuning treatment so your targets stay realistic and achievable.

Daily precautions & self‑care

• Follow a balanced, portion‑controlled diet rich in whole grains, vegetables, lean proteins and healthy fats.
• Stay physically active, as recommended and safe for your age and health.
• Take medicines exactly as prescribed and never stop them without medical advice.
• Check blood sugar regularly (as per your plan) and keep a record for review.
• Avoid smoking, limit alcohol and maintain a healthy body weight.
• Attend regular eye, kidney, foot and heart check‑ups to catch complications early.